this was the biggest one for me. i always struggled to burn it but when i learned exactly what changes fat distribution, it turns out it was way simpler than i thought.

it's a calorie deficit — you eat less than you burn.

this is what i did:

• skip breakfast (intermittent fasting makes it easy)
• walk 10k steps a day, usually incline
• two meals a day — high protein, some carbs, fiber

don't overcomplicate it. seriously 🤍

i break down exactly how to calculate your calories, what i eat in a day, best food options, how much to eat, all of it — it'll be at the very bottom so keep reading 💗

when i was overweight my skin was terrible — acne, oily, inflamed.

what i used:

• gentle cleanser twice a day
• salicylic acid for pores + oil
• benzoyl peroxide for breakouts
• moisturizer + sunscreen always

my skin also improved a ton once my diet improved — whole foods, high protein, more water, less sugar and junk.

i always used to overdo it with too many products... but trust me, stick to the basics 🤍

just research the best products with these ingredients — but if you want the links to the exact creams and washes i used, i'll add those at the very bottom too 🤍

this one changed a lot for me and i wish someone showed me the right way to fix this sooner — it took some research to figure out what actually works. i was putting in work but still looked… off? couldn't figure out why.

bad posture was literally changing the way my face and body looked. jawline, shoulders, everything.

what i did to fix it:

• diaphragmatic breathing daily
• hip internal + external rotation work
• fix pelvic alignment so your body moves right

don't worry — i explain the exact breathing drills and hip exercises step by step, and i have links to videos on exactly how to do them 😊

i was doing glute days and seeing nothing. then i learned if your posture is off, you're not even activating your glutes properly. like at all 😩

• train your gluteus medius
• it fixes anterior pelvic tilt

once my pelvis was aligned, everything else followed — my shoulders pulled back, my neck sat right, and i just started carrying myself different. like i could literally feel the difference.

i also included the exact exercises and routines i did, but these are easy to research on your own too — don't be afraid to try new things 🤗

found this one by accident lol but it made a big difference for me. lymphatic drainage removes stagnant fluid from your body. the difference in my face was night and day.

i added the best lymphatic drainage tutorial that really helped me at the end 🤍

i'm about to tell you the most important secret that made all of this work for me so make sure you pay attention — you have to stick exactly to a good routine plan, stay consistent with it, and stay patient with the results. consistency and discipline is everything and this is where a lot of girlies fail because they give up right before they see the real changes.

last thing — if you're like me and you like having exact step by steps with all the exact products, exercises, diet plans, meals, tutorial videos, and all the extra secrets i didn't give away here haha, i made it into my exact full guide. you can get that here to support your girl and really change your life. i promise this is worth it and i made it really cheap — if you stick with it you will change 💛